Girls LaughingThe source for information about programs and services available for you in Peterborough and beyond.  Get connected! Our information is kept up to date on a weekly basis, so even if you just visited our site, chances are there is already something new, worth taking a look at. Don't be a stranger come back and visit us frequently.  Also tell your friends.  If there is something that you think we are missing or something that you would like to see, contact us with your ideas and we will make it happen.

Enjoy a Healthy Vacation

Consider these tips while on your vacation:

- Hydrate, Hydrate, Hydrate. Remember to drink plenty of plain water.

- Curb those cravings. Keep bags of healthy snacks readily available.

- Have Fun. Kick back relax and enjoy the summer time fun.

Fun Fact

The brain uses up a whopping 20% of our food energy intake, despite taking up only 2% of our body's total weight. Garden-fresh fruits and vegetables flush out the clutter and fuel happy chemistry. That's the FUN part.